Most of us dont know that vitamin A did not dissolve in water. The benefits of vitamin A for your skin and beauty is immense It increases your immune system activity. Due to this vitamin body can produce new cells of their need. Buy using vitamin A externally can reduce freckles. Some side effects of taking vitamin A more than normal include redness of skin, itching of skin, irritation. Vitamin A can also increase the risk of sun burn. Thats way must use sun screen with vitamin A.
